Good Eatz :: Eat Happy. Again.

Plain Rice Crispie Treats (1 crispie):*
Per Serving: 245 Calories; 4g Fat; 2g Protein; 51g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 57mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Fat; 2 Other Carbohydrates.

Peanut Butter Crispie Treats (1 crispie):*
Per Serving: 358 Calories; 14g Fat; 7g Protein; 55g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 146mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 2 Other Carbohydrates.

Vegan Crispie Treats (1 crispie):*
Per Serving: 172 Calories; trace Fat; 1g Protein; 39g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 99mg Sodium. Exchanges: 1 1/2 Grain(Starch).

Vegan Peanut Butter Crispie Treats (1 crispie):*
Per Serving: 283 Calories; 10g Fat; 6g Protein; 43g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 232mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat.

Chocolate Chip Brownies (1 brownie):*
Per Serving: 458 Calories; 32g Fat; 4g Protein; 45g Carbohydrate; 3g Dietary Fiber; 79mg Cholesterol; 238mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 6 1/2 Fat; 2 1/2 Other Carbohydrates.

Walnut Brownies (1 brownie):*
Per Serving: 461 Calories; 33g Fat; 5g Protein; 44g Carbohydrate; 3g Dietary Fiber; 79mg Cholesterol; 238mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 6 1/2 Fat; 2 Other Carbohydrates.

Banana mini-loaves (1 mini-loaf):*
Per Serving: 314 Calories; 8g Fat; 4g Protein; 59g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 391mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 2 Other Carbohydrates.

Carrot Flax mini-loaves (1 mini-loaf):*
Per Serving: 268 Calories; 8g Fat; 4g Protein; 48g Carbohydrate; 3g Dietary Fiber; 45mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1 1/2 Other Carbohydrates.

Cranberry Orange mini-loaves (1 mini-loaf):*
Per Serving: 262 Calories; 8g Fat; 4g Protein; 46g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 377mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.

Pumpkin mini-loaves (1 mini-loaf):*
Per Serving: 262 Calories; 8g Fat; 4g Protein; 46g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 377mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.

Chocolate Chip Cookies (1 cookie):*
Per Serving : 208 Calories; 10g Fat ; 2g Protein; 29g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 87mg Sodium. Exchanges: 0 Lean Meat; 2 Fat; 1 Other Carbohydrates.

Ginger Molasses Cookies (1 cookie):*
Per Serving : 216 Calories; 11g Fat ; 2g Protein; 30g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 101mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat; 1 Other Carbohydrates.

Peanut Butter Cookies (1 cookie):*
Per Serving : 266 Calories; 13g Fat ; 5g Protein; 35g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 231mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1 Other Carbohydrates.

Peanut Butter Chocolate Chip Cookies (1 cookie):*
Per Serving : 257 Calories; 13g Fat ; 5g Protein; 34g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1 1/2 Other Carbohydrates.

Snickerdoodle Cookies (1 cookie):*
Per Serving : 206 Calories; 10g Fat ; 2g Protein; 29g Carbohydrate; 1g Dietary Fiber; 19mg Cholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat; 1 Other Carbohydrates.

Sugar Cookies (1 cookie):*
Per Serving : 206 Calories; 10g Fat ; 2g Protein; 29g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat; 1 Other Carbohydrates.

White Chocolate Chip Pecan Cookie (1 cookie):*
Per Serving : 247 Calories; 12g Fat ; 2g Protein; 33g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat; 1 Other Carbohydrates.

Carrot Cake w/cream cheese frosting (2 servings per container):*
Per Serving:375 Calories; 16g Fat; 5g Protein; 57g Carbohydrate; 3g Dietary Fiber; 54mg Cholesterol; 257mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 2 1/2 Other Carbohydrates.

Cheese Cake (2 serving per container):*
Per Serving: 424 Calories; 32g Fat ; 7g Protein; 28g Carbohydrate; 1g Dietary Fiber; 126mg Cholesterol; 276mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 5 Fat; 1/2 Other Carbohydrates.

Chocolate Cake w/frosting (2 servings per container):*
Per Serving: 527 Calories; 29g Fat; 5g Protein; 66g Carbohydrate; 4g Dietary Fiber; 75mg Cholesterol; 591mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 5 1/2 Fat; 3 Other Carbohydrates.

Gingerbread Cake w/frosting ( 2 servings per container):*
Per Serving : 433 Calories; 14g Fat ; 4g Protein; 76g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 429mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 3 1/2 Other Carbohydrates.

Peanut Butter Candy Cake:*
Per Serving: 516 Calories; 27g Fat; 7g Protein; 67g Carbohydrate; 5g Dietary Fiber; 30mg Cholesterol; 353mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 5 1/2 Fat; 3 1/2 Other Carbohydrates.

Vanilla Cake w/frosting (2 servings per container):*
Per Serving : 480 Calories; 16g Fat ; 5g Protein; 81g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 510mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 3 Fat; 3 1/2 Other Carbohydrates.

Apple Crumb Tart:*
Per Serving : 714 Calories; 37g Fat ; 7g Protein; 94g Carbohydrate; 5g Dietary Fiber; 132mg Cholesterol; 368mg Sodium. Exchanges: 1/2 Lean Meat; 5 Fat; 2 1/2 Other Carbohydrates.

Cherry Crumb Tart:*
Per Serving : 734 Calories; 37g Fat ; 8g Protein; 99g Carbohydrate; 5g Dietary Fiber; 132mg Cholesterol; 319mg Sodium. Exchanges: 1/2 Lean Meat; 5 Fat; 2 1/2 Other Carbohydrates.

Peach Crumb Tart:*
Per Serving: 704 Calories; 37g Fat; 7g Protein; 92g Carbohydrate; 4g Dietary Fiber; 132mg Cholesterol; 356mg Sodium. Exchanges: 1/2 Lean Meat; 5 Fat. Note: Exchanges not known on peach filling

Pecan Tart:*
Per Serving : 563 Calories; 33g Fat ; 7g Protein; 65g Carbohydrate; 3g Dietary Fiber; 192mg Cholesterol; 384mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 6 Fat; 2 1/2 Other Carbohydrates.